Boost Your Metabolism with These 5 Detox Tea Ingredients.

Your metabolism controls how efficiently your body burns calories. Certain herbs and spices can give it a natural push.

Power Ingredients

Green Tea & Caffeine: Stimulate fat oxidation.

Cinnamon: Regulates blood sugar.

Black Pepper (Piperine): Enhances nutrient absorption.

Guggul: Traditional Ayurvedic herb shown to support thyroid and fat metabolism.

Scientific Findings

A Cochrane review confirms that green tea extract increases energy expenditure. Cinnamon and guggul show promise in lipid-lowering and glucose control in early trials.

When to Drink

Start your day with a metabolism-boosting tea and have another post-lunch to avoid energy slumps.