Calm in a Cup: How Detox Teas Help with Sleep and Stress.

If stress and sleepless nights are taking a toll on your health, herbal teas can offer a natural remedy. These blends calm the nervous system and promote restful sleep.

Stress-Relieving Herbs

Chamomile: Promotes sleep via the flavonoid apigenin.

Lavender: Soothes anxiety and improves sleep latency.

Ashwagandha: Reduces cortisol levels.

Clinical Evidence

A study in the journal "Phytomedicine" showed that Ashwagandha significantly reduced anxiety in adults over 8 weeks. Chamomile extract improved sleep quality in older adults with insomnia.

Ideal Use

Have a warm cup 30-45 minutes before bed. Pair it with meditation or light reading.